Letter from Santa Claus

Day 3

On this day you will do 9 training sets (each set will have the number of repetitions decided at the beginning of the week)

  • Do 3 training sets with a normal overhand grip
  • Do 3 training sets gripping the bar so that your palms are toward your face and your little fingers are touching each other (narrow chin-ups)
  • Do 3 training sets with a normal overhand grip
  • Rest 60 seconds between each set

In your training log, fill up the section for “Day 3″ like this:

Pull-ups Training Routine Day 3

On this day it is very important to do 9 full training sets. This means you have to resist the urge of working with a training set that has too many reps.

By popular demand the 20 Pull-ups Training Program Forum is now up and running.
Register now to discuss pull-ups training and more fitness topics.

Click here! Click here! Click here! Click here! Click here! Click here! Click here! Click here!