Day 2

This is “pyramid day”.

• Start the pyramid with one repetition, the next set has two repetitions, the next has three. Continue in this fashion until you miss a set (e.g. your last set was five, your next set would be six, but you could only do four. You missed a set!)
• Do one more set at a maximum effort
• Rest 10 seconds for each repetition in the previous set

In your training log, fill up the section for “Day 2″ like this:

Remember that correct execution is always more important than numbers. Practice doesn’t make perfect - perfect practice makes perfect!