Letter from Santa Claus

Assisted pull-ups

The body weight is an essential factor limiting the number of pull-ups you can do. In order to benefit from this program at the beginner level you have to “reduce” your body weight to match your strength level.

I suggest one of these three methods:

  • Assisted pull-up machine
  • Rack pull-ups
  • Lat pull-downs

Regardless of the method you choose, make sure you can do 8 to 10 repetitions.

Assisted pull-up machine


Rack pull-ups


Lat pull-downs


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